健身一年多的紀錄分享
健身房7/13重新開放，7/14我量了inbody，前幾天教練看著我的inbody說：應該要把你一開始的數據跟這張擺一起拍個照的，於是乎我回家後把之前拍的照找出來，也順便誕生了這篇記錄文，我是一個很喜
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練一個身心健康
@may940503
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我的訓(ㄅㄟˋ)練(ㄋㄩㄝˋ)紀錄(一)
上次突然的有感而發，大家的留言讓我嚇到了哈哈哈，我很意外會得到大家的回覆，真的非常感謝各位的經驗分享呢，我健身一年多了，自從上教練課以來也發生了很多有趣的事，我跟教練們都很好，所以想跟大家分享我跟教練
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健身後聽到的奇妙言論
一開始還沒健身，我看到網路上有人說類似的話，我都覺得怎麼會有人這樣說，後來我才發現哇真的不少人欸，我健身一年多了，身邊的人都知道我在運動在健身，而我剛開始因為怕受傷（身上有不少舊傷，所以我有請教練教我
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練一個身心健康
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