皮拉提斯和重訓差別
因為最近想嘗試這兩種運動，想問大家這兩種運動的差別，會有什麼效果？我平常只有在跑步而已，如果要開始哪一個運動先做比較好呢？
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台北/新北器械皮拉提斯教室推薦
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腳踝扭傷看什麼科?及做了那些治療?
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