#請益 左右不均衡如何改善
之前有練一陣子後來因為下背受傷停下來了，最近找了教練，發現很多動作左右差異很大，例如：臥推時，左邊相對沒力，做到後來肩膀都會緊緊的，不知道是肌力不足還是胸肌啟動不足。單側的臀推，右邊沒問題，左邊的臀部
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