本身有在健身，在網路上找到體格類型的測試，測試完畢後的這段文字經Google翻譯實在是看不太懂，本身學渣英文不好，以下這段文字求各位英文好的大大幫忙翻譯，感恩 You can likely benefit from a little extra good, lean muscle tissue. But it may be a struggle to get it! Many ectomorphs find that to gain muscle, their bodies respond best to fairly heavy weights, and a slower workout pace with longer rest periods between sets. If weight gain is the goal, don't weight train daily or for too long per training session, because you'll end up burning lots of precious calories. Nutritionally, eat a diet high in quality foods, and be prepared to eat a lot if you want to gain muscle. It may be 1,000 calories a day over maintenance or more! Hit the protein, don't fear carbs, and never leave the table less than full. When weight gain is the goal, keep aerobic activities to a minimum.