我們一直以為時間是線性的，是有開始至結束，是有過去、現在、未來之固有觀念並感覺真實存在著。 所以，我們在發生任何不好的事情後習慣的反應是「擔心接下來的發展」，而不是立刻去「改變不好的念頭」。 例如：我們今天跟同事吵架了，然後我們就開始擔心彼此的關係變糟、對方可能記恨在心，後面一定會找自己麻煩、自己是否現在就應該開始做一些能保護自己的措施等等無數「擔心的臆想」。 然後，過去的經驗又一次被拿來做為應對的手段（重複不變的處理方式），結果「自證預言」式地又反證了自己的擔心。 其實，如果我們願意試著換一條思路，發生事情後不去臆想任何壞的念頭，只是靜靜地「安住當下」。不斷把念頭維持在反思自己此刻有沒有覺察「不適的習氣」；有沒有發現事情背後所要提醒我們的「寶藏」；有沒有體認到又是「重複的課題」；有沒有清晰地觀察「情緒的變化」以及思考有沒有其他可以「化解」的方法？ 然後，正面起念發心，改以感謝、感恩與我們互動對戲的同事，祝願他能與我們此刻共感反思、共同成長。如此，我們便有很高的機率迎來較為溫和偏好的事態發展，這便是「當下即變」。 The Present Moment Is Transformation We have always assumed that time is linear—that it has a beginning and an end, and that past, present, and future are fixed concepts that feel truly real. So after anything bad happens, our habitual reaction is to “worry about what will happen next,” rather than immediately “change the negative thought.” For example, if we quarrel with a colleague today, we begin to worry that the relationship will worsen, that the other person may hold a grudge, that they will surely make trouble for us later, that we should start taking measures to protect ourselves now, and so on—countless “worrying imaginings.” Then past experience is once again used as a coping strategy—the same unchanging way of handling things—and as a result, in a self-fulfilling prophecy, our worry is proven right again. In fact, if we are willing to try another way of thinking—after something happens, not imagining any bad thoughts, but simply and quietly abiding in the present moment—we keep bringing the mind back to reflect: Have I become aware of the “uncomfortable habitual tendency” in this moment? Have I discovered the “treasure” that the situation is trying to remind me of? Have I recognized that this is again a “repeated lesson”? Have I clearly observed the “changes in emotion,” and have I thought about other ways to “resolve” it? Then, with positive intention, we instead give thanks and express gratitude to the colleague who is interacting and playing the scene with us, and wish that they may reflect and resonate with us in this moment and grow together. In this way, we have a very high probability of welcoming a gentler and more favorable turn of events. This is “transformation in the present moment.”

心18（心心）❤️❤️

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