你是不是平常「很想睡覺但睡不呢」？或是「一下子就睡死了」？今天就帶大家來學學生活中時常用到的「睡眠英文」，從「打呼」、「失眠」到「午睡」、「補眠」，讓你在日常對話中輕鬆運用，不要只會說sleep ! 💤
Basic sleep:
> Sleep (睡覺): "I usually sleep for 8 hours every night." 我通常每天睡八小時。
> Nap (午睡): "I took a short nap after lunch." 我午餐後小睡了一下。
> Dream (夢): "I had a strange dream last night." 我昨晚做了一場怪夢。
Sleep problems:
> Insomnia (失眠): "She suffers from insomnia and can't fall asleep easily." 她有失眠, 常常難以入睡。
> Snore (打呼): "He snores loudly when he sleeps." 他睡覺時打呼聲很大。
> Sleepy (想睡覺的): "I feel sleepy after studying." 讀書後我覺得很想睡。
💤 全球奇特的睡眠習慣 💤
Top 1 : Spain
> Spain is famous for its siesta, a short nap taken in the afternoon.
西班牙有名的「午睡文化」，通常在下午會小睡片刻。
Top 2 : Japan
> In Japan, inemuri means “sleeping while present” often seen in workplaces or trains.
日本有 叫做inemuri的習慣，人們會在工作時或是搭車時打盹。
Top 3 : USA
> In the US, many people talk about power naps to quickly recharge energy.
（美國人常說「能量午覺」，用短時間的小睡來補充精力。）
💤 睡眠英文 實用對話 💤
A: I couldn’t sleep last night. I think I have insomnia.
（我昨晚睡不著，覺得自己有失眠。）
B: That’s tough. Did you try listening to some relaxing music?
（好辛苦啊，你有試過聽施緩的音樂嗎？）
A: No, but I stayed up late watching TV. Maybe that’s why.
（沒有，但我熬夜看電視，可能是這個原因。）
B: You should try to sleep earlier. Catching up on sleep is important.
（你應該試著早點睡，補眠很重要。）
A: True. By the way, do you snore when you sleep?
（說的也是啦。對了！你睡覺時會打呼嗎？）
B: Sometimes, yes! My family always complains about it.
（有時候會！我的家人常常跟我抱怨我的打呼問題。）
